The average school-ager now is in front of a screen (TV, video games, computer, game boys etc.) approximately 42 hours a week. That is more than a full-time job for an adult. This latest research comes from the National Institute on Media and the Family (http://www.mediawise.org). Here is some of the data on the impact of media and children:
1. Vocabulary - Children in poverty watch the most TV. They also enter school with a working vocabulary of 700-800 words (1/3 the vocabulary of other children.) Words are the building blocks for thinking. A small vocabulary limits the complex thoughts needed for problem solving.
2. Health - Children sitting watching electronic screens are not active, leading to health problems with overweight and obesity. Commercials often encourage high calorie snacks which can lead to poor nutrition. Your heart is actually beating at a slower rate watching TV then if you are sleeping.
3. Family Time - When kids are watching TV they are not playing with other children or with adults.
4. School Success - Children who are watching entertainment TV are not reading, building, or creating. These activities develop the physical and mental skills needed for school success. Young children who watch a lot of TV may have attention problems when they reach school age.
How can we become more "Mediawise" as a family?? Here are 12 tips to tame the tube:
1. Limit screen time- Try limiting screen time to 2 hours or less for school agers. Children under the age of 2 should not be in front of a screen (Brain research from the National Pediatrics Society).
2. Monitor Content. Know what your kids are watching. - Choose media that is age-appropriate.
3. Avoid using electronic screens as babysitters.
4. Set family rules about what and when your children can watch TV, use the computer, etc.
5. Use the DVD/VCR player to your advantage - Record a good show and watch as a family.
6. Turn TV and video games off during meals.
7. Keep electronic screens out of kids' bedrooms - Research shows that screens in the bedroom mean the children watch more TV, play more video games, and spend more time gaming and surfing on the computer affecting their health and school performance.
8. Plan family time - Try a game night etc.
9. Talk to your child about what he or she is watching or playing. - Discuss what they see!
10. Keep electronic screens in the family areas of your home. - When screens are where you are, it is easier to monitor.
11. Practice "appointment" television. Decide in advance what's good to watch.
12. Talk with other parents about becoming MediWise - building healthy families through the wise use of media.
Jane Ryan
Family Educator for the Dassel-Cokato Early Childhood Center

