Chiropractic association observes ‘Spinal Health Month’

MONTROSE, MN – Many of us go through each day typing on a computer, bending or lifting items, gardening, taking care of our children and playing sports. If not done properly, these activities can cause pain or injury which may become chronic if left untreated.
Because of the importance of taking care of the back and spine, doctors of chiropractic are using their knowledge of the spinal column and nervous system to promote the American Chiropractic Association’s (ACA) national observance, Spinal Health Month, during the month of October.
“Back pain is pervasive in our society. Eighty percent of us will suffer from it at some point in our lives, and fifty percent of us will suffer from back pain this year alone,” said Dr. Sonya Tourville, of the Montrose Family Chiropractic Clinic. “Low-back pain is the most common work complaint experienced by Americans today.
Listen to your body.

Use preventative measures at work and at home. Dr. Tourville suggests the following tips to help reduce the risk of spinal injury:
•  While at the office, remember to take frequent stretch breaks while working on your computer. The more hours per day you use your computer, the greater the risk of discomfort or injury.
•  While working on your computer, sit with your knees at approximately a 90- to 120-degree angle. Using an angled foot rest to support your feet may help you sit more comfortably.
•  Make sure your chair fits correctly. Allow for two inches between the front edge of the seat and the back of your knees. The chair should tilt back so you can rest while you’re reading what is on your computer screen.
•  Avoid twisting and turning motions. Always bend from the knees, not your waist, when lifting anything heavier than ten percent of your body weight, such as a child or a heavy box.
•  Warm up and stretch before any physical activity, including all sports, raking, gardening and shoveling snow. Be aware of your body form and technique: stand as erect as possible and let your legs and arms do the work, not your back. Allow your body and muscles time to cool down after such an activity.
•  It is important to get a good night’s rest. Choose a comfortable supportive mattress as well as a pillow that supports the weight of your head, reducing the risk of back or neck pain.
If you would like more information on Spinal Health Month and if chiropractic can help you, contact (763) 675-3121.